It is better to sleep naked than clothed. Such sleep is useful because it has great physical and psychological advantages.
People who sleep naked sleep more deeply than those who are clothed. Body temperature drops during sleep, and clothing disrupts this normal cycle. As a result, you toss and turn and your sleep is disturbed. And if you sleep naked, you won’t have this problem.
Another big plus is that during such sleep, the cortisol level decreases and thus improves sleep, which is aimed at becoming. That’s why if you want to sleep sweetly and at the same time get dressed, give up clothes.